GET FIT! BE FIT! STAY FIT!
Summer Group X Schedule effective June 28thZumba coming to the BrickHouse Thursday nights May 20-June 24 7pm-8pm
by Team Fit
To Register for classes please visit www.teamfitcorp.com
Our class schedule includes the following classes:
(See our on-line schedule for currently scheduled classes)
Group X Class Pass now available:
10 classes $35 for members (for fee based classes)
Not sure if you want a gym membership, but you want to participate in our group x classes?
10 classes $65 for guests/non-members (for all classes)
Fitness Basics! (BEGINNER CLASS) Get back to basics in this fun beginners class that will focus on basic movements for hi/lo & step! If you are new to group fitness activities or need to polish up your form this class is the place to start! Pure Strength (Great for everyone!) Functional strength training (exercises that mimic your everyday moves) is one of the best ways to sculpt a lean body while building bone density. This strength training, speed & agility workout will help build stamina while adding to your healthy lifestyle. This is a great class for beginners, women and active adults. Weights up to 50# can be used to challenge you as needed. Cardio Mix (Suitable for everyone) This high energy step class mixes up the cardio with energizing hi/low impact moves, circuit intervals and strength training & abdominal work to sculpt & tone your entire body. Schedule subject to change *$20 non-member INCLUDES the $10 daily guest visit
This is just a brief listing of classes we offer. Please refer to the current schedule for more up to date information!
The Gauntlet Training Program $20 Annual Equipment Fee to participate plus $1 per session
Our Most Popular Program by far! Not found anywhere else!
Build strength & stamina, power & endurance while you burn more calories during this increasingly popular functional fitness program than you would with cardio or weight training alone! Shed all the weight you want or those last lingering pounds during the Gauntlet! Stay for as many rounds as you can endure during this 1 hour class! Gauntlet is based on an Athletic Training Model and has been developed extensively over the last 16 years. Perfect for those interested in athletic conditioning, military, police, fire training, MMA traininig, Sport Specific Training and those looking to increase agility & speed!
Monthly time challenges, drawings for 5 FREE Workhouts, Free Assessments & ADDICTING! (If you have back or joint issues please speak to Beth before participating in this class.)
This Basic Power Yoga class offers a vigorous flowing series of postures to promote flexibility. Class is designed to build endurance & strength. Bring your towel to this class! (Mats provided if you do not have your own.)
A 40 minute cardio express class to increase your heart rate with cycle and toning intervals. A great way to blast fat and burn calories while toning your muscles.
See our current schedule for more up to date information on currenlty offered classes.
