Join our Fan Page on FaceBook to keep up on the latest happenings at the BrickHouse!
If you missed our monthly newsletter, you can always print your copy here!

2010 Newsletters

July 2010

June 2010

May 2010

April 2010

March 2010

February 2010

January 2010


2009 Newsletters

December

November

October
Hearty Vegetable Soup & Healthy Nut Muffin Recipes

September

August

July
July Exercise of the Month - Tricep Extension with Hip Bridge

June
June Exercise of the Month - Knee up with a Hammer Curl

May
May Exercise of the Month - Stabilty Ball Chest Press

April
April Exercise of the Month - Stabilty Ball Push Up

March
March Exercise of the Month - Lunge with Bicep Curl

February
February Exercise of the Month - Squat to Press

January
January Exercise of the Month - Core Board